[Recap] Makan With Maxwell | Wellness Workshop on 27 June 2023

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#MakanwithMaxwell | 27 June 2023

Wellness Workshop: Posture Pitfalls in the Office & Self-Remedies for Pain

Maxwell Chambers held its first #MakanwithMaxwell expert speaker session “Posture Pitfalls in the Office & Self-Remedies for Pain”, on 27 June 2023. To celebrate wellness month in June, we designed the first session to be an interactive ergonomics session to find effective remedies for workplace-related pain caused by poor posture. The workshop covered the fundamentals of good posture and explored what to avoid, emphasizing proper ergonomic set-up at one’s work desk for one’s physical wellness.

Leading this 1 hour workshop was ergonomic specialist and AHPC registered physiotherapist Vivian Mok. She shared tips on optimising one’s workstation setup to minimise discomfort and  practical advice on recognising and avoiding common posture pitfalls that arise from extended periods of sedentary routines. It was an insightful and engaging session with our tenants learning simple desk stretches and a secret “90seconds-Mobility-Drill” to get relief from nagging aches while re-energising themselves.


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